One of the weighty attributes of a good footballer is fitness. Fitness not only helps you be a better football player, it also contributes to your overall self-confidence and sense of well-being.
As with all forms of exercise, the feel-good endorphins released into the body during a fitness session are important factors in relieving stress and anxiety.
One person who has taken upon himself in helping Ghanaian footballers regain their fitness is popular Physical trainer Totti Laryea.
Known in real life as Francis Totti Laryea, Totti Laryea who became a professional Physical trainer in 2015 has helped players like Hearts of Oaks player Gladson Awako, Edmund Arko Mensah(FC Honka, Finland)Prince Arthur,(Tudu Mighty Jet) Bernard Arthur, Felix Akorlor(Techiman Eleven Wonders), former Hearts play Abednego Tetteh and to regain their fitness.
Another top Ghanaian footballer to be helped by Totti Laryea to regain his fitness is Clifford Aboagye .
The sensational midfielder was part of Ghana’s under-20 team in the 2013 FIFA U-20 World Cup and was named the Bronze Ball of the tournament as his side finished third.
Unfortunately, Injuries have been a major hindrance in the footballing career of the former Under-20 star. But, he has so far regained his fitness after being helped by Totti Laryea and now plays on loan for Puebla Club in the Mexican league as an attacking midfielder.
However, a video sighted by Hotfmghana.com, shows how the celebrated player was taken through a preseason powerful endurance training session at the beach by the Train Like a Pro Gh CEO which helped him to regain his fitness
Watch excerpts of the training sessions
